Take Vacations Daily: 7 Key Steps to Decreasing Stress, Incorporating Daily Vacations and Increasing Joy in Your Life
Black Joy Summit Workshop Replay with Dr. Turshá Hamilton
Dr. Turshá is a Naturopathic Doctor and Holistic Health coach who focuses on Diabetes, Hypertension, and Digestive Distress. She uses a balanced approach to medicine and wellness by finding the root cause of diseases and working with methods like nutritional counseling, botanical medicine, lifestyle modifications and hydrotherapy in order to help the body's innate ability to heal itself. Her patients and clients have seen amazing results over time which include decreases in pain, blood pressure, blood sugar, and cholesterol as well as increases in vitality and energy. Dr. Turshá’s goal is to help you Live Better!
Dr. Turshá is the author of several books, including "Black Family Health-O-Pedia", "Take Vacations Daily: Learning to Live More and Stress Less", and "Get Dressed Up! Over 100 Gourmet-Style Salad Dressing Recipes that Take 10 Minutes or Less"
ABOUT THIS TALK
Stress and anxiety, major parts of modern life, rob us of joy, productivity, and health. By understanding and recognizing stress, we can better manage health and productivity through taking daily vacations. Whether you are an employer, parent, teacher, student, care-giver or manager this presentation will help increase your productivity at work and in life.
This session will empower you to
•Recognize stress and whether you are controlling it or it is controlling you
•Take mini-vacations daily to allow your mind, body and spirit to stay rejuvenated
•Utilize 7 specific strategies to help you live La Vida ‘No Stress’