Jan 5, 2021 • 39M

Systems of Oppression and Diet Culture with Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD

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Holistic Registered Dietitian Dalia Kinsey created Body Liberation for All as a resource for QTBIPOC folks who are ready to become the happiest version of themselves, using healing tools tailored for BIPOC and LGBTQIA+ folx. Since wellness is multi-factorial each season covers a broad range of tools (sexual expression, indigenous medicine, mindfulness etc.) for the pursuit of happiness. Special guests and healers join throughout each season to share their journeys to inner peace and fulfillment.
Episode details

January 1 kicks off body hatred season.  Every year like clockwork we can expect companies to prey on our hunger for worthiness.   Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD of Be Nourished have been working with folks since 2005 to reclaim their body trust, let go of dieting and weight cycling, and ease into more compassionate sustainable forms of self-care.  

This episode Hilary and Dana 

✨explain the connection between systems of oppression and diet culture(the belief system that posits that some bodies are superior to others and that the thin ideal is the bee's knees)

✨break down how white supremacy is entangled in diet culture

✨developing self-compassion around privilege and the pursuit of social justice 

✨how social injustice impacts health and wellbeing

✨how white supremacy/cultural centrism has influenced western views of 'healthy' food

Order your copy of Decolonizing Wellness: A QTBIPOC Guide to Escape the Diet Trap, Health Your Self-Image, and Achieve Body Liberation 

Connect with BeNourished 




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