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Welcome to the Body Liberation for All newsletter!
Body Liberation for all is a newsletter about Holistic Wellness for BIPOC, LGBTQIA+ folks, and Allies.
I am a Registered Dietitian, host of the Body Liberation for All podcast, and author of the Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation.
On my mission to spread joy, reduce suffering, and eliminate health disparities in my QTBIPOC (Queer, Trans, Black, Indigenous, People of Color) community, I teach people to use nutrition as a self-care and personal empowerment tool.
While everyone is welcome here, I’m dedicated to amplifying the health and happiness of BIPOC (Black, Indigenous, and People of Color) and LGBTQIA+ (lesbian, gay, bisexual, transgender, queer, questioning, intersex, and asexual/ aromantic/ agender) folks, and center my content accordingly.
What’s different about Body Liberation for All
The way the mainstream wellness industry addresses health doesn't serve folks of color. The obsessive focus on weight and policing Black and brown bodies only adds to the long list of things weighing on our minds.
And while it is true food can be medicine, you can’t green smoothie away the damage of unrelenting stress and low-grade terror that you will be attacked, humiliated, or harmed at any moment for simply existing. Wellness for queer folks and folks of color has to be holistic, addressing and defending us against the extra stress that systemic oppression brings.
My approach to wellness is mind, body, spirit.
In addition to my training as a Registered Dietitian, I have spent years diving into women’s studies, studying racial bias, weight stigma, fatphobia, and minority stress theory to understand our unique barriers to wellness.
I leverage the power of ancestral healing tools and empowered eating habits to help people just like you feel good in their bodies and take control of their lives.
Practices that keep us grounded in the present moment and connect us to our bodies are incredibly protective.
If you are ready to reclaim your peace and your health, you are in the right place.
Join Body Liberation for All Today!
I’m dedicated to our collective healing and liberation. I will always offer some free content so that my messaging is accessible to everyone. I am offer bonus content in the storefront to fund the revolution. Visit the shop and help make the free newsletter sustainable.
The free gift (for all free+paid subscribers alike) Beat the Binge: A Quick Guide to Healing Your Relationship with Food is a great example of the kind of goodies you’ll find in the store.
If you aren’t able to support by shopping with us, you can give back by sharing the newsletter with friends. Whether it’s a quote that hits you or an entire episode that feels like a must-share, this platform makes it easier than ever to grow our community.
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That said, welcome! I’m so happy you are here.
Dalia (nonbinary|no pronouns)